Free Resource

Condition Shopping Lists
foods & supplements per condition

Every food and supplement is selected for its specific role in the biological chain driving each condition. Not a generic health list.

Gut System
Leaky Gut
Gut lining degraded → LPS enters bloodstream → immune activated → systemic infla...
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Autoimmune / Thyroid
Hashimoto's Thyroiditis
Molecular mimicry → TPO antibodies attack thyroid → T4 falls → T3 conversion blo...
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Autoimmune
Autoimmune (Broad)
Gut permeability → immune trigger unresolved → antibodies attack own tissue → sy...
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Skin / Integumentary
Eczema & Skin Conditions
Gut dysbiosis → IgG reactions + histamine → gut permeability → systemic immune a...
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Energy / Mitochondrial
Chronic Fatigue / ME
Mitochondrial dysfunction → ATP below demand → all systems under-energised → pos...
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Nervous System / Brain
Brain Fog
Gut permeability → LPS crosses blood-brain barrier → neuroinflammation → neurotr...
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Nervous System
Anxiety (Biological Root)
Gut dysbiosis → serotonin depleted + vagal tone lost → HPA activated → amygdala ...
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Hormonal / Reproductive
PCOS / Hormonal Imbalance
Insulin resistance → elevated insulin → excess androgens → anovulation → hormona...
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Metabolic
Insulin Resistance / Metabolic
Gut dysbiosis → LPS → insulin receptor impairment + cortisol → hepatic glucose o...
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Pre-Cancer / Remission
Cancer Environment
Chronic inflammation + impaired DNA repair + immune surveillance failure + metab...
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Medical Disclaimer: These protocols are based on patterns observed across clinical cases and are provided for general educational purposes only. They are not medical advice, not a substitute for professional diagnosis or treatment, and should not replace guidance from a qualified healthcare practitioner. Every individual is biochemically unique — what works for one person may not be appropriate for another. If you have a diagnosed condition or are on medication, consult your practitioner before making changes.