Pre-Cancer / Remission

Cancer Environment
Shopping & Supplement List

Root cause chain: Chronic inflammation + impaired DNA repair + immune surveillance failure + metabolic dysfunction → cancer environment established

Every item is selected for its specific role in the biological chain driving this condition. This is not a generic health food list.

✓ Foods to prioritise
Broccoli sprouts daily
20-50x more sulforaphane than mature broccoli. Activates Nrf2 — the master cancer-protective antioxidant pathway.
Wild salmon
Omega-3 reduces VEGF and inflammatory prostaglandins. EPA specifically reduces cancer cell proliferation in multiple tumour types.
Berries of all colours
Ellagic acid, anthocyanins, and resveratrol — polyphenols with documented anti-proliferative effects in cancer cell lines.
Extra virgin olive oil daily
Oleocanthal inhibits COX enzymes. Squalene reduces oxidative DNA damage. Oleic acid improves HER2/neu cancer cell apoptosis.
Turmeric with black pepper
Curcumin inhibits NF-kB and mTOR — two primary cancer growth signalling pathways. Must be combined with piperine for absorption.
Green tea daily
EGCG inhibits cancer cell proliferation, reduces angiogenesis, and supports gut microbiome diversity producing butyrate.
Garlic and onion
Allicin and quercetin — compounds with documented cancer cell apoptosis effects and microbiome-supporting properties.
Dark leafy greens
Folate supports DNA methylation and repair. Vitamin K supports apoptosis in cancer cells. Chlorophyll binds dietary carcinogens in the gut.
✕ Foods to eliminate or reduce
Alcohol
Carcinogenic at every dose — not just excess. Increases cancer risk across 7 types independently of other factors.
Processed and red meat
Nitrosamines in processed meat are direct carcinogens. High heat cooking of red meat produces heterocyclic amines — mutagenic compounds.
Sugar and refined carbohydrates
Creates the high-glucose, high-insulin environment that cancer cells are specifically adapted to exploit through the Warburg effect.
Seed oils
Omega-6 dominant oils increase inflammatory prostaglandins that promote tumour angiogenesis and immune evasion.
Plastic food containers (with heat)
Xenoestrogens from BPA and phthalates disrupt estrogen signalling — driving estrogen-sensitive cancer environments.
Burnt or charred food
Polycyclic aromatic hydrocarbons from charring are classified as Group 1 carcinogens — direct DNA mutagens.
⚗ Supplement protocol
Vitamin D3 + K2
Regulates cancer suppressor genes, enhances NK cell activity, reduces cancer proliferation pathways.
5000 IU D3 + 100mcg K2 daily
Sulforaphane (broccoli sprout extract)
Activates Nrf2 pathway — the master antioxidant and cancer protection system. More concentrated than food alone.
50-100mg daily
EGCG (green tea extract)
Inhibits PI3K, mTOR, and VEGF — three primary cancer growth and angiogenesis pathways.
400-800mg daily away from iron
Curcumin BCM-95
Inhibits NF-kB and COX-2. BCM-95 form has 7x better absorption than standard curcumin.
500mg twice daily with food
Low-dose Melatonin
Oncostatic, anti-angiogenic, and NK cell activating. Most studied natural anti-cancer compound.
1-3mg before sleep
Omega-3 EPA/DHA
Reduces VEGF, inflammatory prostaglandins, and cancer-promoting lipid mediators.
2-3g daily with food
Berberine
Activates AMPK — reducing the metabolic environment fuelling cancer cell proliferation. Reduces fasting insulin.
500mg 3x daily with meals

Supplements without a root cause map
are expensive guesswork.

This list addresses the known drivers of Cancer Environment. A root cause conversation identifies which specific markers are active in your case — and which interventions are most relevant to your biology specifically.

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Not a sales call. A root cause conversation. You will leave with clarity regardless.
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Medical Disclaimer: These protocols are based on patterns observed across clinical cases and are provided for general educational purposes only. They are not medical advice, not a substitute for professional diagnosis or treatment, and should not replace guidance from a qualified healthcare practitioner. Every individual is biochemically unique — what works for one person may not be appropriate for another. If you have a diagnosed condition or are on medication, consult your practitioner before making changes.